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At the heart of this landmark collection of essays rests a single question: What impact, good or bad, immediate or long-range, did Lewis and Clark’s journey have on the Indians whose homelands they traversed? The nine writers in this volume each provide their own unique answers; from Pulitzer prize-winner N. Scott Momaday, who offers a haunting essay evoking the voices of the past; to Debra Magpie Earling’s illumination of her ancestral family, their survival, and the magic they use to this day; to Mark N. Trahant’s attempt to trace his own blood back to Clark himself; and Roberta Conner’s comparisons of the explorer’s journals with the accounts of the expedition passed down to her. Incisive and compelling, these essays shed new light on our understanding of this landmark journey into the American West.

• Sales Rank: #279044 in Books
• Brand: Josephy, Alvin M. (EDT)
• Model: 1763226
• Published on: 2007-06-12
• Released on: 2007-06-12
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .60" w x 5.20" l, .47 pounds
• Binding: Paperback
• 224 pages

Review
“A remarkable book…gives both the event and the era a fresh perspective.”
—The St. Louis Post-Dispatch

“Every story has two sides, and until now, the Indian point of view has scarcely been heard.”
—San Francisco Chronicle

“[A] compulsively readable book…should be required reading for all Americans.”
—Santa Cruz Sentinel

About the Author
Alvin M. Josephy, Jr., a leading historian of the American West, was the author of many award-winning books, including The Patriot Chiefs, The Indian Heritage of America, Now That the Buffalo's Gone, The Civil War in the American West, 500 Nations, and A Walk Toward Oregon. He was a vice president and editor of American Heritage magazine, the founding chairman of the board of trustees of the Smithsonian's National Museum of the American Indian, and president of the Western History Association. Josephy died in the fall of 2005, shortly after completing this book.

Excerpt. � Reprinted by permission. All rights reserved.
Part One

Frenchmen, Bears, and Sandbars

Vine Deloria, Jr.

Vine Deloria, Jr., is a member of the Standing Rock Sioux Tribe, Fort Yates, North Dakota. He is perhaps the only American whose educational history ranges as far and wide as a New England prep school (Kent), the U.S. Marine Corps Telephone Repair School in San Diego, the Lutheran School of Theology in Chicago, and membership in the faculty of a prestigious state university.

Deloria is currently retired professor of history and an adjunct professor of law, religious studies, and political science at the University of Colorado in Boulder. Best known to the general public as an author (his works include Custer Died for Your Sins: An Indian Manifesto, 1969; Red Earth, White Lies, 1995; among many other books), he has been a college professor since the early 1970s and an activist in Indian affairs since the 1960s. From 1964 to 1967, for example, he was executive director of the National Congress of American Indians; in the mid-seventies he founded and chaired the Institute for the Development of Indian Law; in the nineties, after serving as vice chairman of the Board of the Smithsonian National Museum of the American Indian, he became chairman of its Repatriation Committee.

Vine Deloria, Jr., has received honors early and often for his work as a writer and scholar, but unique among these was his nomination in 1974 as one of eleven "Theological Superstars of the Future."

While his Sioux forebears chose confrontation in their encounter with Lewis and Clark, Deloria chooses a potent sense of historical irony.

Frenchmen, Bears, and Sandbars

Exaggeration of the importance of the expedition of Lewis and Clark is a typical American response to mythology. We prefer our fantasies in opposition to the facts of life. It was a routine venture now revered because we desperately need to have a heroic past, since that pleasure is denied to us in the present. The expedition was initiated following Jefferson's finesse of Congress and the Constitution in the purchase of a mere claim by France that it "owned" a substantial portion of the North American West because a Frenchman had first set foot on lands drained by the Mississippi. Not only did the expedition seek a practical water route to the West Coast with the eventual goal of opening the Pacific to American commerce, but Jefferson also needed to prove that the purchase of an unknown territory was not a white elephant. (He did, however, caution Lewis and Clark to be on the lookout for mammoths while en route.)

Since traditionally historians have understood the journey as the first effort by civilized men to pierce the unknown West, we often tend to clothe the accounts of Lewis and Clark in more heroic terms than they seem to have deserved. Much good history falls by the wayside when we stress the heroics and neglect the context of their journey in our understanding. The expedition actually seems to have been a tedious march from one place to another made known to them by Indians and French traders, with an occasional incident to testify to the strangeness of the land and the unique challenges that the West presented.

After reading through the journals edited by Elliott Coues, my impression of the memorable experiences of the expedition, the things that would have remained with its members years after their return, revolved around three major topics, although I must admit that a strong case might be made for several other themes. But the things that impressed me were the fact that Frenchmen had already explored much of this region so that it was reasonably well known to many people, that there seemed to be an oversupply of bears on the prairies and bottomlands, and that sandbars posed a continuing barrier to the expedition, making the development of a heavy and easy commerce with the Orient via an inland waterway impossible. Indeed, travel later to the Montana area depended heavily on the spring snowmelt and required special flat-bottom boats.

The accounts of the journey to the West Coast contain those wonderful na�ve observations that always come with first discovery. Consequently the responses of the Corps of Discovery to these new experiences provide us with good insight into their feelings and what they believed they were doing, and record the occasional misfortunes of the group, which became traumas because they were unexpected. Entries on the return trip record fewer surprises and illustrate the confidence and sometimes arrogance that experience often brings.

That they had the confidence that they could split the little company and explore different river systems with the expectation that they knew the land so well that they could meet again in more familiar territory suggests that they felt they had conquered the West. The final report would therefore be couched in the optimistic terms of men who had overcome severe hardships and now stood ready for another challenge. They had breached the unknown, albeit with considerable assistance from the local inhabitants, and now believed in their own superiority, a mood that would shortly energize people to emulate their feats and bring about the ruination of the Great American West.

Before we examine the Indian understanding of the expedition, let us walk with the explorers on their first encounter with the land and its peoples. We have traditionally been taught to believe that the Lewis and Clark expedition was the first penetration of white men into the western lands. This belief is totally unfounded. The locations of the Mandan villages, scattered from the present North Dakota-South Dakota line along the Missouri River to some distance above present-day Bismarck, were already common knowledge. French and British traders had already established a thriving commerce with these villages and the sedentary Indians were accustomed to dealing with foreigners.

A good portion of the trip while moving through wild and unoccupied country did not involve discovery of the West but merely followed paths already well established. Thus when the expedition visited the Yankton Sioux camp, the Indians were flying a Spanish flag, and it is well known that these Sioux had attended the British conference at Albany prior to the American Revolution. They would also send warriors to support the British during the War of 1812. The coastal tribes in Washington and Oregon had already been visited by the English and Spanish and had routed the Spanish expansion.

More important, however, was the presence of French trappers in the area. The growing population of half-breeds of French-Indian heritage, some people representing second and perhaps even third generations of men out on the plains, indicated that white men had lived among the tribes for a considerable period of time. Above the great bend near present-day Pierre, South Dakota, the expeditioners visited a Frenchman's house that had no protective palisade, testifying to the fact that the French had successfully melded with the Indians long ago.

French colonial policy had encouraged intermarriage with the Indians and the exchange of children to create kinship bonds with the eastern tribes. The French sought to create a new kind of society of mixed Euro-Indian genetic background that would and could hold the lands claimed by the French king under the Doctrine of Discovery by appealing to their common ancestry. This class of people was now temporarily loyal to whoever could enhance their fortunes. Most of them had extensive experience in wandering the western lands, and, in sharing their knowledge about the land and its people, they enabled Lewis and Clark to anticipate some of the problems that lay ahead. But they had no loyalty to the Americans, nor would they have for some time to come.

The Frenchmen represented a good deal more than easing the psychological burdens of the unknown lying ahead for the expedition. Indeed, their presence indicated the existence of a society in which manufactured goods were becoming increasingly valuable, as steel knives replaced flint weapons and guns were coveted for both hunting and war. The value to be given in exchange for these industrial products would have to be the skins and hides of animals that were temporarily valuable when beaver hats were stylish or when there was a lack of available leather on the European markets. The land could sustain the wildlife it had but was not so productive that animals could replenish their numbers in the face of extensive hunting above and beyond simple human subsistence. The primary objects of Indian commerce were the hides and skins of the animals that also inhabited the land, and there were a finite number of these creatures, although at the time the herds of grazers seemed without number.

Actually in the journals we find few references to large herds of buffalo or even to the massive dams and villages of the beaver, whose pelts would later be the primary items of trapping and trading. Beaver seem to merit sparse attention when recording the fauna of the region. There are probably more references to rattlesnakes than to beaver, since the men seemed almost hypnotized by these serpents, hardly an item of trade. Lewis and Clark almost certainly saw the wildlife as a barrier to be overcome and not as commodities that would constitute the major portion of trade for the next eight decades.

Some of the half-breeds were not descendants of the local tribes. Pierre Dorian, for example, seems to have been part Iowa Indian, as does his wife. Here we see the results of the displacement of tribes in the Midwest who had been trading with the French and British for more than two centuries. Although there had been no removal treaties affecting the midwestern tribes at that time from which these people might have been fleeing, the fabric of their communal life had long since been torn apart by intermarriage and trade wars. As members of the eastern tribes had experienced the course of empire, they joined in and moved west to become a part of the impending invasion and serve as bicultural brokers in the transactions that lay ahead.

This new class of people would also help open the Pacific Northwest to commerce and exploration. As the Hudson's Bay Company extended its trading posts and influence in the western Rockies and Columbia basin, it employed Iroquois voyageurs who had only a smattering knowledge of the Christian religion but loved to sing Catholic hymns, relying on their rhythms to measure the oar strokes of the trade canoes. These hymns would later inspire the Nez Perces and Flatheads to send a delegation to St. Louis in search of these power songs, triggering the missionary movement toward the Oregon country that ended in disaster for all concerned.

Could these people be described as an indigenous population as we think of one today? To the expedition they were indistinguishable from the local tribes except for the obvious language differences and the warlike proclivities of the tribes claiming and defending extensive territories. Certainly they were seen as a different class from tribal Indians in Canada, who eventually become known as the Metis (mixed-blood people), the constituency of Louis Riel, who regarded themselves as equal members of Canadian society. They appear later in the 1870s as invaders of the northern hunting grounds, feared and resisted fiercely by the tribes living in the United States. Annually they brought large numbers of hunters with freight wagons and families south across the border to hunt buffalo when their own herds had been thinned out, thus escalating the depletion of the northern buffalo herd more rapidly than expected.

Certainly the invasive half-breeds played a critical role in arranging the first treaties between the United States and the northern Plains tribes, treaties incidentally negotiated by William Clark after his exploring days were done. As time went on American whites became the scouts, hunters, and interpreters for subsequent expeditions mounted in St. Louis and Leavenworth, and with some exceptions the French-Indian half-breeds declined in importance. Their descendants today dominate tribal politics in most of the Great Lakes and Plains tribes. Indeed, for some tribes, having French ancestors rather than English is a sign of distinction.

Think of what these people represented, however, and we begin to visualize an alternative possible scenario for the settling of the West. The French colonial policy was to encourage intermarriage with the natives and the exchange of children who would be raised in a different society so that over time they would help create a society that treated lands, resources, and people in a much different manner than the English/Americans did. Would the interior of the United States have been developed with a goal of maintaining a sustainable yield of products rather than of exhausting the resources? Would treaties even have been necessary if the various tribes had adopted enough of French culture that they adapted their institutions to resemble those of western Europe and guaranteed equality in both law and custom to new settlers of the region?

Could a mixed-blood government have dealt with the United States on better terms? We would like to think so, although the experiences of the Five Civilized Tribes suggest otherwise. But the Five Tribes possessed valuable farming lands in the South, whereas the northern plains hardly offered the settlers much comfort, so the demand for land would not have been as intense. To what degree would mixed-bloods' willingness to accommodate themselves to technology and opportunity have produced an ecologically sound society?

This distant prospect seems not impossible if we read the journals of the trip. From St. Louis to the Mandan villages it appears that the Frenchmen had a vital place in the region's social environment. Quite casually we learn that the French were building houses and settling in near the Big Bend without any immediate or prolonged conflict with the tribes using the same area as hunting grounds. We can understand the sense of relief felt by the men whenever the expedition came across Frenchmen, as if they had brought the entirety of the European perspective with them. That the Frenchmen felt entirely at home and possessors of the same knowledge of the land as the Indians suggests that in large part the Gallic colonial goal had been achieved.

The experience of the Yankton Sioux with the French and Americans is interesting and demonstrates how deeply the French had intruded into Indian life. As the Corps of Discovery approached the Yankton Sioux territory they encountered Pierre Dorian, Jr., the son of their interpreter who had ensured that they receive a warm and friendly reception. Instead of the haughty attitude that Lewis and Clark often showed toward Indians, negotiations with the Yanktons went smoothly. Their generosity in giving the chiefs both medals and clothing impressed them. A Yankton chief summarized the difference: "I went formerly to the English, and they gave me some clothes; when I went to the Spanish they gave me a medal. But nothing to keep it from my skin; but now you give me a medal and clothes."


From the Hardcover edition.

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Five Stars
By bina
Book arrived on time. Am pleased

1 of 1 people found the following review helpful.
a book worth reading
By Robert O. Mccarthy
It is an eye opener. I have read several books on the Lewis and Clark Expedition, but this tells a different reason for the expedition and the process by which the expedition was accomplished.I have no reason to doubt the facts given in the statements of our Native Americans.

2 of 3 people found the following review helpful.
Nice Variety of Thoughts
By Dizzyliz
Must read for those interested in Native American reaction to Lewis and Clark. Variety of tribal lineage and writing style.

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• Sales Rank: #11725131 in Books
• Published on: 2012-03-31
• Original language: English
• Number of items: 1
• Dimensions: 8.66" h x .27" w x 6.10" l, .33 pounds
• Binding: Paperback
• 116 pages

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As whole, the ecommerce industry is ANTIQUATED. It’s out of date! and is way way way behind in terms of what’s actually working in the world of online business.

Most ecommerce business owners are still doing things in the same way they were done back in the early dot com days. And that my friend is a recipe for disaster.

There is SO much more to ecommerce than building a store, filling it with products and driving some traffic.

If that describes you and your business, then let this be your wake up call!

There is a transformative shift happening in the ecommerce industry right now.

What worked before is either no longer an option or is rapidly losing its effectiveness.

It’s time for you as an ecommerce entrepreneur to evolve your brand, your business and your brain.

THIS BOOK, Is the playbook for capitalizing on this evolution.

Ecommerce Evolved contains a simple, repeatable and proven formula to help you build, grow and scale a wildly profitable ecommerce business in today’s competitive market.

You will find Zero Theory inside this book. Tanner Larsson has distilled years of research & practical in-the-trenches ecommerce experience into a hard hitting ecommerce blueprint.

The book is broken up into 4 distinct parts and each part is then broken down into a number of focused chapters.

• The book kicks off with the 12 Principles of Ecommerce that have been developed after working with over 10,000 different businesses. These 12 principles...of which we can almost guarantee you are violating over half of...are what differentiate the thriving ecommerce businesses from the mediocre ones.


• Part 1 which is called Evolved Strategy and is where we pull back the curtain, take you behind the scenes, and show you how 7, 8 and 9 figure ecommerce businesses really work.


• Part 2 is called Evolved Intelligence and deals with the most underutilized aspect of most ecommerce businesses...your Data.


• Part 3 is called Evolved Marketing. In this section you will learn how to leverage the your business's structure and data to build create systematic and highly automated marketing campaigns for both the front end and back end of your business that produce massive return on investment.

Ecommerce Evolved takes you through the exact same processes I take my high level clients through as we restructure their businesses for maximum growth, profitability and most importantly longevity.

As an added benefit… Ecommerce evolved is also the key that will unlock access to my private ecommerce community.

This is an up till now secret group of ecommerce professionals where we talk shop, strategize and grow our businesses through the collective genius of the group.

This book is literally the step-by-step blueprint to building a successful and highly profitable ecommerce business and the private community is the support group that will help you along the way.

• Sales Rank: #153737 in Books
• Published on: 2016-10-03
• Original language: English
• Dimensions: 8.50" h x .83" w x 5.50" l,
• Binding: Paperback
• 332 pages

About the Author

Tanner Larsson is the co-founder of 80/20 Media, an Ecommerce brand incubator, and the CEO of BuildGrowScale.com. He launched his first ecommerce venture from his childhood bedroom in 2001. Since then he has founded or partnered in over a dozen different businesses in markets such as Home Services, Health & Fitness, Guns & Survival, Kitchen Accessories, Supplements & Nutraceuticals, Business Education, and HVAC.

In addition to scaling his own ecom brands (without outside funds), Tanner operates his own fulfillment facility, which packs and ships tens of thousands of products a month. In short, he knows a thing or two about selling physical products online.

Tanner is also the founder and facilitator of an exclusive ecommerce syndicate called Black Label, a mastermind composed of the best and brightest marketers, CEOs, and entrepreneurs in the ecommerce space.

Tanner lives with his wife and kids in Reno, NV.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Somewhat outdated information
By Amazon Customer
Good basic book on eCommerce. Would recommend for beginner. Most of this is old news and been done for over a year

0 of 0 people found the following review helpful.
This book: ECOMMERCE EVOLVED IS A MUST HAVE IN YOUR LIBRARY..LARSSON IS THE BEST
By Thomas Harvey
I initially became acquainted with Tanner Larsson a couple of years ago when he and a couple of others gave a "soup to nuts" e-commerce training course which is still relevant today..
When I received the notice that Tanner had written a book on e-commerce, I knew it would be a winner and a "must read"
My thoughts were all correct.. This book is a must have and must read for anybody who is just starting e-commerce or who has been doing e-commerce..
The book is crammed full of tips, suggestions, traffic boosting... anything you need to know and a lot that you didn't know...no matter how long you have been on the internet..
This book will be an invaluable addition to your library and is a PhD in e-commerce and how to run a business

0 of 0 people found the following review helpful.
Get this book if you're planning to play to Win
By christopher white
I have invested around 1,000-3,000 in ecommerce video courses minimum. Courses like eComSuccess Adademy, Ecom Premier Academy, EcomMasterClass, EcomAccelerator, 100k Blueprintmethod, 7 Figure Academy, ProfitStorePro, and none have taught the fundamentals of a well sound business model that is dynamic. Tanner has many strengths in this book. He breaks down tactics that you can implement today. He gives you research in a easy to understand format that saves you time and money. The knowledge value and saved money you'll receive after understanding what you've read in this book is probably the best leveraged investment you can make "ever in ecommerce." If you plan to win in ecommerce you will get this book

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[Y178.Ebook] Download Ebook The End of Dieting: How to Live for Life, by Joel Fuhrman

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[Includes bonus PDF with meal plans, success stories, and more!]

[Read by Chris Sorensen]

In The End of Dieting, Joel Fuhrman, MD, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, ''By reading this book, you will understand the key principles of the science of health, nutrition, and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.''

• Sales Rank: #550901 in Books
• Published on: 2014-03-25
• Formats: Audiobook, CD
• Original language: English
• Number of items: 5
• Dimensions: 6.00" h x 5.75" w x .50" l, .35 pounds
• Running time: 21600 seconds
• Binding: Audio CD
• 1 pages

From the Back Cover

Eat as much as you want, whenever you want. Welcome to the end of dieting.

We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.

In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.

The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

About the Author
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four�New York Times�bestsellers, beginning with�Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.�He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his�PBS television shows bring nutritional science to homes all across America. He lives in New Jersey with his family.

Most helpful customer reviews

460 of 474 people found the following review helpful.
Same on-target Nutritarian wisdom: some new, much repeated
By A. Friedman
I've read dozens of nutrition books, and Dr Joel Fuhrman has become far & away my most trusted source. Read ANY of his books! Superimmunity is still my favorite. This one is more focused on weight loss (including psychological aspects) and slightly less specifically about the diseases of affluence that kill most of us, but it is more of the same facts & same message to eat copious quantities of greens & other whole vegetables, ample berries, nuts, seeds, & legumes, little or no animal products (even lowering his limits in this newest book), moderate INTACT whole grains, no sweeteners (caloric nor artificial), little or no processed foods, and zero trans fats. It's not the macronutrients, but the micronutrients!

In this latest book, I particularly liked his criticisms of other diets. He attacks the Atkins/Paleo crowd for too much animal protein and too few nuts, seeds, & beans--just what I felt about Good Calories Bad Calories and The Calorie Myth--although the latter acknowledges Fuhrman and follows his lead in pushing for large amounts of phytonutrient-rich non-starchy vegetables.

In fact, Fuhrman covered every one of my concerns with Jonathan Bailor's popular new (low carb high meat) book The Calorie Myth (which is still well worth reading AFTER Fuhrman). Bailor really pushes soy protein powders but here Fuhrman explains some concerns about protein powders (although not mentioning the hexane used in extraction).

It may take 20+ years for the heightened levels of IGF-1 in Paleo dieters to surface as detectable cancer, but watch out! Fuhrman agrees with the low-carb concepts, but instead of falling into the meat trap, he incorporates low-carbs into a much broader health scenario (with protein from greens & beans). He still prefers algal supplements to fish for EPA & DHA, and he advises wild fish because of contaminants like dioxin in farmed fish.

This time, he goes into a bit more detail about carbohydrates, soy isolates, meat, and especially dairy raising the IGF-1 hormone, resulting in fat, cancer, atherosclerosis, hypertension, aging, and any monster you care to name. Even the Calorie Restriction Society turns out to have significantly higher IGF-1 than vegans.

Fuhrman attacks the anti-wheat crowd (Grain Brain & Wheat Belly) for confusing flour with intact grains. He attacks the USDA for just about everything--too much meat, dairy, & grain, not enough vegetables, nuts, & beans. (Really, it's too much politics and corporate influence.) He attacks aspects of the Mediterranean diet (pasta & olive oil). He even politely indicts the China Study / vegan crowd for too little plant fat (avocado, coconut, olives, nuts, & seeds). He is right on target!

Another topic now covered in a bit more detail is the danger of yo-yo dieting and how regained weight tends to be the more dangerous visceral fat (belly/organs) rather than subcutaneous fat.

He reduces his acceptance of eggs on pg 146 stating, "a 23 percent increased death rate from those eating more than one egg a day", but I'm pretty sure the death rate is 100% (just like taxes), even for vegans. Besides, if you divide us into ovophiles & ovophobes, the egg-eating crowd surely also consumes more pepperoni pizza & ice cream, so such correlations, the backbone of much nutritional advice, should not be swallowed too gullibly.

(Fortunately) There's nothing remarkably different from his other books, yet they're all worth reading. In this one he adds further information, clarification, case histories, and recipes, and it's at least as good as the others. Now he elevates the importance of raw onions & cooked mushrooms. He explains that onions must be chopped before cooking to break cell walls to release the alliinase enzyme for chemical conversions, just like the enzyme myrosinase in cruciferous vegies that converts glucosides to isothiocyanates. (My hypothesis, if you like your roasted garlic whole, [as with cruciferous] is to eat a little raw green onions with any cooked allium so that the alliinase enzyme is reintroduced.)

Some reviewers complain that this book is just a repeat of prior books, and while it is mostly that, why not read this now instead of re-reading the older ones. Fuhrman is worth re-reading.

Some reviewers object to the title because this is "yet another diet", although it is more of an informed lifestyle. Of course you don't count calories or watch the scale, but I also completely ignore the mentions of portion sizes, percentages, and schedules and just eat by the concepts (but do correlate your carbohydrate intake to the caloric demands anticipated after the meal). The title helps make this the perfect gift to several fad-diet yo-yo-weight friends for whom I hope it is The Last Diet. (But such a title might sound too fatal.)

The appendix is a suitably cautious review of supplements, advising the possibility of a few like vitamins B12 & D but mostly warning of specific dangers, well in accord with advice in Whole: Rethinking the Science of Nutrition and in The Vitamin D Solution. Iodine, zinc, and DHA are covered.

Dr Fuhrman is a genuine healer, weaning people off of medications and into healthy lifestyles. He points out how detrimental our medical paradigm is, not only to our health but also to the nation's economy--with diabesity and its direct costs already unprecedented in human history and slated to rise to astronomical proportions if we don't quickly and radically change our paradigm from medical intervention to healthy eating. It's amazing that most doctors don't even know and won't hear of his simple plant-based healings.

Searching for any criticism of his principles, all I can muster is that he could say more about spices (see Healing Spices by Aggarwal), doesn't mention circadian rhythms in relation to insulin & weight (see Lights Out, with reservations), and prefers "unnatural" (newly invented) algal extracts over my delicious salmon & herring as sources of EPA & DHA (in accord with The China Study crowd & lowering IGF-1). I can't recall if he has ever discussed oxylate concerns (e.g. in spinach & almonds) or the goitrogenic (iodine depleting) properties of cruciferous vegetables. He distinguishes starchy from non-starchy (you can eat them raw) vegetables in The End of Diabetes, but I don't recall reading it here, except in regards to potatoes. I'd also like him to discuss low-fructose versus high-fructose fruits, as incompletely mentioned in The Calorie Myth. Nor has he yet addressed my concerns about the benefits and detriments of coconut and its oil.

These very minor "criticisms" are really "grasping at straws" because Fuhrman is more unassailable than any other nutritional advisor. Fuhrman is THE ONE to follow.

I'm neither overweight, diabetic, nor ill, yet this book was a valuable read, as was his The End of Diabetes (most especially the chapter on legumes) and his Superimmunity.

After Fuhrman, I also suggest reading Anticancer by Servan-Schreiber, Foods To Fight Cancer by Beliveau, Healthy At 100 by John Robbins, The Calorie Myth (but don't eat his way), and the delightful new Death By Food Pyramid by Minger.

Whether you choose this latest book or an earlier one, Fuhrman is your ticket to health wisdom. Then the real challenge is to implement it in your daily life, and he addresses that motivation in this book mostly through testimonials. To your health!

8/14/14: I have added more, as a comment.

430 of 445 people found the following review helpful.
Best book by Dr. Fuhrman yet!!
By M. Foley
I have read Dr. Fuhrman's, Eat To Live, Eat For Health and Super Immunity. This book BY FAR is his best one yet. I am almost done with it. Chapter two is titled diet myths exposed. I loved his take on SAD (standard American diet), Paleo Diet, Mediterranean Diet, Wheat Belly Diet and some low-fat fallacies. That chapter alone is worth the price of the book. But the best chapter by far is where he explains "The Plan" in chapter six. He details this eating plan so anyone can get it. I call Dr. Fuhrman the "salad man."
What makes this book good also is the testimonies of those who regained their health by eating this way. And the recipes in the back are an extra bonus. So if you are looking at any of his books---start with this one first. By far his best.

257 of 271 people found the following review helpful.
The "Friendlier" Version of His Old Classic, Eat To Live - With a bit more "trust me" thrown in for readability
By HatchMan
Deciding between Eat To Live or The End of Dieting:

In this book, compared with his others, it's a lot easier to read, but it's a bit more "trust the doctor" versus laying out a massive scientific pile of evidence. So if you are a born skeptic, get Eat to Live. If you accept that veggies are good for you, then skip that and just get to "follow the good doctor's advice" of this book.

I also felt Eat To Live is a harsher diet... it's very, very strict, and if followed to the letter, will result in faster weight loss and health benefits. It's just really, really hard. In The End of Dieting, he loosens up a bit, and it may take you 3-4 times longer to get the results, but will be easier going there.

If you have a major medical issue and are facing heart surgery, for example, get Eat To Live and take the tough medicine.

If you just have 20-30 pounds to lose or want to just eat healthier to avoid FUTURE health issues, then go easy on yourself and do The End of Dieting.

About the content:

If you read enough diet/nutrition books, you start to ask youself? What is common knowledge and what is new here? In general, folks, NEW IS BAD.

For lasting health with few side effects, find the "common ground" of all diets that have worked in the past.

For Fuhrman, his diet is based on common sense and what we all know in the back of our minds to be true. We need to eat less meat and cheese, and a lot more veggies (and fruit, just under some reasonable control).

What this book does however, is give you the vast science behind it so you can justify the fact that, let's be honest, steamed asparagus is NEVER going to taste as good as a donut or peanut butter and jelly sandwich.

So I absolutely believe that of all the diet books out there, all of them, this one is the healthiest. It's just not easy.

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• Published on: 1600
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[E828.Ebook] Fee Download The Day Before Happiness: A Novel, by Erri De Luca, Michael Moore (translator)

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The Day Before Happiness: A Novel, by Erri De Luca, Michael Moore (translator)

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Just after World War II, a young orphan living in Naples comes under the protection of Don Gaetano, the superintendent of an apartment building. He is a generous man and is very attached to the boy, telling him about the war and the liberation of the city by the Neapolitans. He teaches him to play cards, shows him how to do odd jobs for the tenants, and even initiates him into the world of sex by sending him one evening to a widow who lives in the building. But Don Gaetano possesses another gift as well: he knows how to read people's thoughts and guesses correctly that his young friend is haunted by the image of a girl he noticed by chance behind a window during a soccer match. Years later, when the girl returns, the orphan will need Don Gaetano's help more than ever.

• Sales Rank: #178736 in Audible
• Published on: 2014-02-26
• Format: Unabridged
• Original language: English
• Running time: 250 minutes

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11 of 12 people found the following review helpful.
"Man is a basin that collects stories - the lower he is, the more he receives."
By Mary Whipple
(4.5 stars) Described by Milan's daily newspaper Corriere della Serra as "the only true first-rate writer that the new millennium has given us for now," Erri De Luca writes a story of Naples, filling it with well-developed characters who live through three different time periods - 1943, as Naples has its popular uprising against their German occupiers; the early 1950s, when the unnamed narrator, a young orphan of about seven, is growing up; and the early 1960s, when the young man is now finishing school and about to set out on his own. The novel moves back and forth in time, as the author writes an often lyrical novel full of noble sentiments and wise observations, at the same time that it is packed with details about life and behavior.

The young orphan grows up in the early 1950s without any real supervision, living in a back room belonging to Don Gaetano, the doorman of an apartment building. As a child soccer player famous for his monkey-like ability to retrieve the ball when it goes awry, he discovers a secret passageway into a grotto behind a statue. Lovely descriptive passages make the depths of the city, its sponge-like tufo substratum, and its coolness come alive, and when the boy discovers some books there, he also discovers a whole new world of reading. Another time, he also sees a beautiful young girl through the upstairs window, and she haunts his life, even after she disappears.

The author uses numerous flashbacks to describe wartime life in September, 1943, and as Don Gaetano emphasizes the lessons he has learned through this and other experiences, he creates a kind of daily catechism of his own, declaring: "The worst things happen under sunny skies. When the weather is bad, a person prefers to postpone an evil deed." and "A writer has to be smaller than the subject he is describing. You have to sense the story running away from him every which way, and him capturing only a part of it." The author reveals information slowly, always showing Don Gaetano's concern for the boy, and when the boy is seventeen or eighteen, the beautiful Anna, about whom he has dreamt for years, returns, and their meeting becomes the final dramatic step in his coming-of-age.

De Luca provides much information in few words, selecting perfect details, rather than numerous details, which elevate the novel. The observation that the day before happiness (when bad things often happen) is even more important than the happiness which follows; that Christianity is like a belt around the world; that heirs get rid of the books accumulated by the dead in order to exorcise their ghosts; and that Naples is "Spanish" (and anarchistic) in tone and is located in Italy "by mistake," all suggest much more than they actually say, a wonderful change from the overly specific and self-conscious style of much modern writing. Intense in its imagery and emotion, this novel reflects the universal longings of the main character as he grows on his own. Exciting on the level of theme and style, it is hard to imagine any reader not responding to the young orphan with empathy and warmth as he learns to understand people and to "read their thoughts." Mary Whipple

2 of 2 people found the following review helpful.
A Wonderful Reading Experience
By Robert H. Webb
"The Day Before Happiness" is a delightful read about a throwaway boy just after WW II and how he grows up with the insightful help of a local 'fix-it' man. The translation does not obscure the regional nature of Naples with all of its charm and tradgedy shortly after the liberation by the Americans. It is streaked throughout with hopefulness and an expectation of happiness just on the horizon. I donated this book to the local Library to help them expand in this time of severe budget constraints.I bought this book from Amazon and am pleased I did !

0 of 0 people found the following review helpful.
My rating of The Day Before Happiness
By John Naegele
I read the book as a member of a book club. I enjoyed the writing style of the translation. The translator carefully chose his words to tell the story in the fewest words possible. Very compact, yet descriptive. As I was reading the book I wondered if the original language was as rich and beautiful as the translation. I also enjoyed the first person narrative from a young boy's perspective. The main characters were rich, beautifully described; I was able to identify with the boy and his mentor. I appreciate that the author uses the same translator-it is alomost as if they are co-writing the novel. I will definately read another book by this author.

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• Published on: 2014-07-24
• Binding: Hardcover

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