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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off―just as he and so many others have.
Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more―and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
- Sales Rank: #2407 in Books
- Brand: imusti
- Published on: 2015-12-01
- Released on: 2015-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.55" h x 23.37" w x 7.77" l, 1.00 pounds
- Binding: Hardcover
- 272 pages
- Rodale Press
About the Author
Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.
Most helpful customer reviews
31 of 31 people found the following review helpful.
Just what I was looking for!
By Zelie
I've been somewhat keeping my weight under control with Atkins and Paleo, but I would get so hungry. It seemed to me the more I ate the more I wanted to eat. So I would start food deprivation to get it back under control.
2 meals a day, a period of fasting, butter coffee in the morning is a perfect plan. Eat until satiated, don't count any calories, stick to the good fats and enjoy your food while shedding unwanted pounds. The recipes are easy, you just need to gather the ingredients and do it. I feel so good I don't even want to eat out. I do what is suggested when I'm hungry and it works, no need to eat!
104 of 111 people found the following review helpful.
Meh. Not what I expected.
By ChocBaconLipstick
I am a fan of the Bulletproof lifestyle- BP coffee daily and BP intermittent fasting 5x a week. Still, this book is MEH. I would say this book is more of an attempt to have a new book out there than it is to offer new information. I would call this more of an "assembly book" than a "cookbook." Asparagus and Soft Boiled Eggs is an assembly, not a "recipe", and definitely something I don't need a cookbook to come up with. Salmon with capers and lemon juice? Wow. Groundbreaking... Compound butter with herbs isn't a recipe I paid money to discover. Save your money or buy his other book, "The Bulletproof Diet" for a better bang for your buck.
The chapters are titled as such:
Mains
Sides/Salads
Soups/Broth
Lattes/Smoothie
Desserts
Salt/Butter/Condiments
He repeats a lot of information from his podcasts and previous book. He basically takes the ingredients he has been talking about forever and tries to pass them off as "new recipes". He promotes a lot of his branded products, which doesn't bother me, but it might some people. I was slightly disappointed with the book overall. You would be better off looking for recipes on the internet and making them BP with your own modifications, per your palate. This book isn't going to help that much.
7 of 7 people found the following review helpful.
Great Cookbook for a Bulleproof Person
By Christine A
This is a beautiful and unique cookbook. I'm all about Paleo, Pegan, Bulletproof and whatever else way of eating that does not include wheat. The cookbook contains beautiful photos and the recipes are simple.
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